Refined Reflexology has been part of my life for over a decade since qualifying in south london in 2013. During my radiography degree, I was really keen to learn something practical, holistic, and—most importantly—relaxing that I could offer to others. With 13 years experience as a healthcare professional, my passion for reflexology has grown naturally from my understanding of the human body and a genuine desire to support people through alternative healing.
Over time, I’ve developed a particular interest in hormonal and gynaecological health, areas where I’ve seen reflexology make a real difference to people’s wellbeing. My approach blends medical knowledge with a caring, client-focused attitude, so everyone I work with feels listened to and supported.
I’m fully insured and proud to be a member of the Association of Reflexologists, which means I’m committed to providing the highest standard of care in a safe and welcoming environment.
Since qualifying, I’ve been lucky enough to work privately with clients across the South, within the NHS, and with London-based companies that care about their staff’s wellbeing by offering reflexology sessions during the workday.
Both a relaxing and therapeutic treatment - this form of reflexology works by applying varying pressure types to the feet which correspond to organs and systems in the body. This helps to stimulate natural healing, improve circulation and restore balance throughout the body. Many clients find the foot reflexology helps to reduce stress, ease tension, boost energy levels, and support overall wellbeing. It’s a wonderful way to promote relaxation while addressing specific health concerns, such as hormonal imbalances or digestive issues.
30 minutes £40
60 minutes £65
Using gentle techniques and natural products, a holistic facial works to improve skin health, reduce tension and promote a radiant, glowing complexion. With elements of reflexology, lymphatic drainage and facial massage, it is beautifully relaxing and stimulating covering the head, neck, decolletage, and arms. The treatment encourages relaxation and helps to relieve facial muscle tightness and stress, leaving you feeling refreshed, hydrated and revitalised . Holistic facials are perfect for anyone looking to seek alternatives to improve skin tone and for individuals wanting combine self-care with skin rejuvenation in a soothing and supportive environment.
30 minutes £40
60 minutes £65
A personalised treatment designed to meet your individual needs, incorporating reflexology and massage to the face, head, neck, arms, hands, lower legs, and feet. Using gentle, intuitive techniques, the session works to restore balance within the body, calm the nervous system, and ease physical and emotional tension. Areas of focus are guided by your unique concerns, supporting circulation, energy flow, and overall vitality. This full-body approach provides a harmonious blend of relaxation and therapeutic benefit—ideal for anyone seeking a restorative experience that nurtures both body and mind in a peaceful, grounding environment.
60-120 minutes
EnquireRegular reflexology sessions can provide numerous health benefits
Reflexology helps calm the nervous system, promoting deep relaxation and reducing stress levels.
Stimulating reflex points enhances blood flow, delivering oxygen and nutrients throughout the body.
Many clients report improved sleep patterns after reflexology sessions due to reduced tension.
By reducing stress and improving circulation, reflexology can enhance mental focus and clarity.
Regular sessions may help strengthen the immune system by promoting overall balance in the body.
Reflexology can help alleviate various types of pain, including headaches, back pain, and muscle tension.
'I had reflexology with Francesca today and it was transformative. Her intuition, professionalism, and the care she put into every point made a huge difference. I left feeling lighter, calmer, and more balanced than I have in weeks'
'I visited Francesca for a reflexology session for relaxation and a few health issues. I was immediately made to feel relaxed by the soothing music and calming ambience. She was very gentle and I felt rejuvenated and relaxed at the end of the session. Would definitely recommend for anyone looking for a professional reflexology experience.'
'I have been seeing Francesca for reflexology for over one year and wouldn't go anywhere else. Her serene, calming manner combined with a friendliness and positive personality make the whole experience from arrival to aftercare advice one of pleasure and comfort. Francesca takes time to explain her processes and answer any questions, and has followed up after some sessions when the need has arisen. I wouldn't hesitate to recommend Francesca's reflexology service and look forward to her new ventures and services'
'The reflexology itself was brilliant - somehow both relaxing and energising and it was really interesting to learn from you how it worked and what you could feel by doing it. Just as much as the reflexology though, it was the time that you gave and the effort you made. Having a friendly chat with someone in those first few weeks when I was really very low and ill and hadn't seen anyone else and couldn't go out, meant so much to me! I also never 'treat' myself to anything like reflexology and it made me realise that it isn't about having a 'treat' but allowing myself to do something that's good for me. So, thank you....'
'Francesca provided excellent reflexology for me during pregnancy, I nearly always fell asleep which was amazing as during pregnancy I struggled with SPD which affected my sleep. Francesca was able to identify where I was having discomfort through the sessions and made a real difference. I would highly recommend her excellent reflexology and her calm, knowledgeable and kind approach.'
'The best reflexology i have had courtesy of Francesca'
'I had a reflexology session with Francesca recently and it was such a great experience. She has a really calming presence, and the treatment itself was both relaxing and refreshing. I left feeling more balanced and clear-headed. I’d definitely recommend her if you’re looking for a thoughtful and skilled practitioner.'
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For those who enjoy the comfort of their own home for their session or where travel can be a challenge, I offer mobile reflexology sessions within a 5 mile radius of West Wickham.
